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Low-oil zucchini stew with chicken Calories
Low-oil vegetable stew with chicken protein
CALORIES
GI
POTASSIUM
FIBER
Low-oil zucchini stew with chicken Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.8g
· 20%
Protein
7.2g
· 38%
Fat
3.6g
· 42%
Fiber
1.1g
Low-oil zucchini stew with chicken Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.48mg · 10% DV
Vitamin C
8.4mg · 9% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-oil zucchini stew with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil zucchini stew with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil zucchini stew with chicken Contain Allergens?
No known major allergens
Which Diets Is Low-oil zucchini stew with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil zucchini stew with chicken Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Low-oil zucchini stew with chicken
Low-oil zucchini stew with chicken — Frequently Asked Questions
How many calories and how much protein are in low-oil zucchini stew with chicken?
Per 100 g, it provides 78 calories and 7.2 g of protein. It also contains 3.8 g carbs and 3.6 g fat.
Is low-oil zucchini stew with chicken good for a low-glycemic or gluten-free diet?
Its glycemic index is 15, which makes it a low-GI option. It is also listed as compatible with gluten-free, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.