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Zucchini stew with chicken and peas Calories
Balanced protein and fiber, light vegetable-forward stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with chicken and peas Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 27%
Protein
6.8g
· 36%
Fat
3.1g
· 37%
Fiber
1.7g
Zucchini stew with chicken and peas Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Vitamin C
8.4mg · 9% DV
Vitamin K
10.8µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Zucchini stew with chicken and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with chicken and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with chicken and peas Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with chicken and peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with chicken and peas Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Zucchini stew with chicken and peas
Zucchini stew with chicken and peas — Frequently Asked Questions
How many calories are in zucchini stew with chicken and peas?
Zucchini stew with chicken and peas contains 78 calories per 100 g. It also provides 6.8 g of protein, 5.1 g of carbohydrates, and 3.1 g of fat per 100 g.
Is zucchini stew with chicken and peas good for blood sugar?
With a glycemic index of 38, this dish is a low-GI option. It contains 5.1 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.