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Zucchini Spinach Cornbread Calories
Vegetable-enriched cornbread with fiber
CALORIES
GI
POTASSIUM
FIBER
Zucchini Spinach Cornbread Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
31.4g
· 57%
Protein
5.8g
· 11%
Fat
7.9g
· 32%
Fiber
3.6g
Zucchini Spinach Cornbread Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Folate
46µg · 12% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zucchini Spinach Cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Spinach Cornbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Spinach Cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Spinach Cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Spinach Cornbread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Zucchini Spinach Cornbread
Zucchini Spinach Cornbread — Frequently Asked Questions
How many calories are in zucchini spinach cornbread?
Zucchini spinach cornbread provides 218 calories per 100 g. It also contains 5.8 g of protein, 31.4 g of carbohydrates, and 7.9 g of fat per 100 g.
Is zucchini spinach cornbread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.