2 piece (medium) of Zucchini potato mucver (90 g) has 140 calories. That works out to 155 calories per 100 g. It contains 16.7 g of carbs, 3.6 g of protein, 6.3 g of fat and 2 g of fiber. Its 16.2 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Zucchini potato mucver Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

· 8% DV

Fat

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 10% · Fat 42%

Zucchini potato mucver Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

90µg · 10% DV

Vitamin C

8mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

260mg · 8% DV

Selenium

4µg · 7% DV

How Nutritious Is Zucchini potato mucver?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini potato mucver Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini potato mucver

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini potato mucver Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini potato mucver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini potato mucver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini potato mucver Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Zucchini potato mucver

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Zucchini potato mucver vs Hawthorn Vinegar137 kcal more per 100 g

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Zucchini potato mucver vs Protein Bar195 kcal fewer per 100 g

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Foods Similar to Zucchini potato mucver

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini potato mucver

How many calories are in zucchini potato mucver?

Zucchini potato mucver contains 155 calories per 100 g. The same serving provides 4 g of protein, 18.5 g of carbohydrates, and 7 g of fat.

What is the glycemic index of zucchini potato mucver?

Zucchini potato mucver has a glycemic index of 60. It contains eggs and gluten and is compatible with omnivore, flexitarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026