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Zucchini, pepper and ground beef sauté Calories
Protein-rich, low-carbohydrate vegetable skillet meal
CALORIES
GI
POTASSIUM
FIBER
Zucchini, pepper and ground beef sauté Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.6g
· 17%
Protein
9.2g
· 33%
Fat
6.1g
· 50%
Fiber
1.5g
Zucchini, pepper and ground beef sauté Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin C
25.5mg · 28% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
185mg · 8% DV
Zucchini, pepper and ground beef sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, pepper and ground beef sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, pepper and ground beef sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini, pepper and ground beef sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, pepper and ground beef sauté Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Zucchini, pepper and ground beef sauté
Zucchini, pepper and ground beef sauté — Frequently Asked Questions
How many calories are in zucchini, pepper and ground beef sauté?
Zucchini, pepper and ground beef sauté provides 105 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in zucchini, pepper and ground beef sauté?
This dish contains 9.2 g of protein per 100 g. Its protein content can contribute to the protein value of a meal.
Is zucchini, pepper and ground beef sauté low in carbs?
Yes. It has 4.6 g of carbohydrates per 100 g, making it a relatively low-carbohydrate option.
Can you eat zucchini, pepper and ground beef sauté on keto?
Yes, it is listed as compatible with keto and ketovore diets. A 100 g serving contains 4.6 g of carbohydrates.
What is the glycemic index of zucchini, pepper and ground beef sauté?
The glycemic index of zucchini, pepper and ground beef sauté is 20. This is considered a low GI value.
Does zucchini, pepper and ground beef sauté raise blood sugar quickly?
With a glycemic index of 20, it is a low-GI food choice. It also contains 4.6 g of carbohydrates per 100 g.
Does zucchini, pepper and ground beef sauté contain fiber?
Yes. Zucchini, pepper and ground beef sauté contains 1.5 g of fiber per 100 g.
Is zucchini, pepper and ground beef sauté good for a diet?
It is compatible with omnivore, paleo, Mediterranean, flexitarian, keto, ketovore, and gluten-free eating patterns. Per 100 g, it provides 105 calories, 9.2 g protein, and 4.6 g carbohydrates.
Is zucchini, pepper and ground beef sauté gluten-free?
According to the provided dietary compatibility information, this dish is suitable for a gluten-free diet. Check any added ingredients separately if gluten avoidance is necessary.
Is zucchini, pepper and ground beef sauté ultra-processed?
No. It is classified as minimally processed, rather than ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.