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Zucchini Mushroom Pide Calories
Vegetable Turkish pide made with wheat dough, zucchini, and mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Mushroom Pide Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
33.4g
· 56%
Protein
7.6g
· 13%
Fat
8.1g
· 31%
Fiber
2.3g
Zucchini Mushroom Pide Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
360mg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zucchini Mushroom Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Mushroom Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Mushroom Pide Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Mushroom Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Mushroom Pide Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Zucchini Mushroom Pide
Zucchini Mushroom Pide — Frequently Asked Questions
How many calories are in zucchini mushroom pide?
Zucchini mushroom pide contains 238 calories per 100 g. The same amount provides 7.6 g of protein, 33.4 g of carbohydrates, and 8.1 g of fat.
Is zucchini mushroom pide suitable for a vegetarian diet?
Yes, zucchini mushroom pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.