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Zucchini, mushroom and dill omelet Calories
Protein-rich vegetable omelet
CALORIES
GI
POTASSIUM
FIBER
Zucchini, mushroom and dill omelet Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
3.2g
· 10%
Protein
9.1g
· 28%
Fat
8.8g
· 62%
Fiber
1.1g
Zucchini, mushroom and dill omelet Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
8.5µg · 28% DV
B2
0.31mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
137mg · 20% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Zucchini, mushroom and dill omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, mushroom and dill omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, mushroom and dill omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, mushroom and dill omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, mushroom and dill omelet Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Zucchini, mushroom and dill omelet
Zucchini, mushroom and dill omelet — Frequently Asked Questions
Why does zucchini, mushroom and dill omelet turn watery, and how can I prevent it?
Zucchini and mushrooms release moisture as they cook. Sauté the vegetables first over moderately high heat and let most of their liquid evaporate before adding the eggs.
Should mushrooms be cooked before adding them to the egg mixture?
Yes. Cooking mushrooms first removes excess moisture and gives them a deeper flavor, helping the omelet set properly rather than steam.
When is the best time to add dill to an omelet?
Stir dill into the eggs or add it near the end of cooking. Reserving a little for serving preserves more of its fresh aroma.
Is a zucchini and mushroom omelet more filling than a plain omelet?
The vegetables add volume and some fiber, which can make the meal feel more satisfying. A plain omelet can be equally useful, but it does not provide the same vegetable content or texture.
Is this omelet better before or after a workout?
It can work well after training as a protein-containing meal. If you need more carbohydrate after a demanding session, pair it with fruit, potatoes, or whole-grain toast; immediately before exercise, keep the portion modest if rich foods upset your stomach.
Can I eat zucchini, mushroom and dill omelet for dinner?
Yes, it makes a quick savory dinner with protein and vegetables. Add a salad, yogurt, or a carbohydrate side if you want a more substantial meal.
How long does cooked zucchini and mushroom omelet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat until hot throughout, and discard it if it has been left at room temperature for too long.
Can zucchini and mushroom omelet be frozen?
Yes, although the zucchini and mushrooms may become softer after thawing because of their water content. Freeze individual portions in airtight containers, thaw in the refrigerator, and reheat thoroughly.
Do the eggs in this omelet need to be fully cooked?
For food safety, cook the egg mixture until it is no longer runny. Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful to avoid undercooked eggs.
Can someone with an egg allergy eat this omelet?
No. This dish contains eggs, and people with an egg allergy should also consider cross-contact from cookware and utensils. A vegetable scramble made with tofu or chickpea flour can be an alternative, though the texture will differ.
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Nutrition data compiled from USDA FoodData Central and scientific sources.