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Zucchini marmalade Calories
Sweet zucchini preserve
CALORIES
GI
POTASSIUM
FIBER
Zucchini marmalade Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
59g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
0.8g
Zucchini marmalade Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Zucchini marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini marmalade Contain Allergens?
No known major allergens
Which Diets Is Zucchini marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini marmalade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Zucchini marmalade
Zucchini marmalade — Frequently Asked Questions
How many calories are in zucchini marmalade?
Zucchini marmalade contains 235 calories per 100g. The calorie total can add up quickly as the portion gets larger.
How many carbs are in zucchini marmalade?
There are 59g of carbohydrates per 100g of zucchini marmalade. That makes it a food to watch if you track carb intake.
Is zucchini marmalade high in protein?
No, it is low in protein. It provides just 0.4g of protein per 100g.
Does zucchini marmalade contain fat?
Yes, but only a very small amount. It has 0.1g of fat per 100g.
Is zucchini marmalade a good source of fiber?
It contains fiber, but not in a high amount. There are 0.8g of fiber per 100g.
What is the glycemic index of zucchini marmalade?
The glycemic index of zucchini marmalade is 65. This suggests a moderate-to-high glycemic impact.
Is zucchini marmalade suitable for vegan or gluten-free diets?
Yes, it is listed as compatible with vegetarian, vegan, gluten-free, paleo, Mediterranean, and flexitarian diets. Diet fit still depends on portion size and overall intake.
Is zucchini marmalade healthy?
Its nutrition profile is very low in fat but high in carbohydrates. Whether it fits your diet depends on your goals, portion size, and how you use it.
Is zucchini marmalade processed?
Yes, zucchini marmalade is classified as a processed food. That means its nutrition profile is different from plain zucchini.
Does zucchini marmalade keep you full?
It may be less filling on its own because it is low in protein and fiber. Per 100g, it has 0.4g protein and 0.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.