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Zucchini Lasagna Calories
Low-carb, vegetable-based lasagna alternative
CALORIES
GI
POTASSIUM
FIBER
Zucchini Lasagna Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.4g
· 34%
Protein
5.2g
· 24%
Fat
4.2g
· 42%
Fiber
1.7g
Zucchini Lasagna Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
9mg · 10% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
68mg · 7% DV
Zucchini Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Lasagna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Lasagna Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.