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Zucchini Labneh Cheese Pasta Calories
Creamy pasta with zucchini, labneh, and cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini Labneh Cheese Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
22.1g
· 55%
Protein
6.2g
· 15%
Fat
5.3g
· 30%
Fiber
1.5g
Zucchini Labneh Cheese Pasta Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.24µg · 10% DV
B3
1.45mg · 9% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
118mg · 17% DV
Sodium
245mg · 11% DV
Calcium
104mg · 10% DV
Zucchini Labneh Cheese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Labneh Cheese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Labneh Cheese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Labneh Cheese Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Labneh Cheese Pasta Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Zucchini Labneh Cheese Pasta
Zucchini Labneh Cheese Pasta — Frequently Asked Questions
How many calories are in zucchini labneh cheese pasta?
It contains 158 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does zucchini labneh cheese pasta have?
This food provides 6.2g of protein per 100g. That protein content can contribute to the overall balance of a meal.
Is zucchini labneh cheese pasta high in carbs?
It has 22.1g of carbohydrates per 100g. If you are watching carb intake, portion size matters.
How much fat is in zucchini labneh cheese pasta?
There are 5.3g of fat per 100g. The fat content is consistent with a pasta dish that includes labneh cheese.
Does zucchini labneh cheese pasta contain fiber?
Yes, it contains 1.5g of fiber per 100g. While not very high, it still adds some fiber to your meal.
What is the glycemic index of zucchini labneh cheese pasta?
Its glycemic index is 52. This is a useful reference point for people tracking glycemic impact.
Is zucchini labneh cheese pasta vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Can zucchini labneh cheese pasta fit into a diet plan?
It can fit depending on your portion size and overall daily intake. It provides 158 calories per 100g, which can help with meal planning.
What allergens are in zucchini labneh cheese pasta?
It contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is zucchini labneh cheese pasta considered processed food?
Yes, it is classified as processed. If processing level matters to you, this product is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.