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Zucchini jam with tahini Calories
Sweet sesame-flavored, energy-dense jam
CALORIES
GI
POTASSIUM
FIBER
Zucchini jam with tahini Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
48.1g
· 76%
Protein
1.9g
· 3%
Fat
5.8g
· 21%
Fiber
1.5g
Zucchini jam with tahini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
90mg · 9% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Zucchini jam with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini jam with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini jam with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini jam with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini jam with tahini Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.05g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 122.5:1
Above the ideal 4:1 (122.5:1).
Foods Similar to Zucchini jam with tahini
Zucchini jam with tahini — Frequently Asked Questions
How many calories are in zucchini jam with tahini?
Zucchini jam with tahini contains 224 calories per 100 grams. Per 100 grams, it also provides 48.1 g carbs, 5.8 g fat, and 1.9 g protein.
Is zucchini jam with tahini vegan and does it contain allergens?
Yes, it is suitable for vegan and vegetarian diets. It contains sesame, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.