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Zucchini Islim Kebab Calories
Traditional meatball dish wrapped in zucchini slices with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Zucchini Islim Kebab Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.7g
· 14%
Protein
10.4g
· 31%
Fat
8.3g
· 55%
Fiber
1.1g
Zucchini Islim Kebab Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11.8µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
255mg · 11% DV
Zucchini Islim Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Islim Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Islim Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Islim Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Islim Kebab Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Zucchini Islim Kebab
Zucchini Islim Kebab — Frequently Asked Questions
How many calories are in Zucchini Islim Kebab?
Zucchini Islim Kebab contains 132 calories per 100g. The total calories will increase with larger portions.
Is Zucchini Islim Kebab high in protein?
It provides 10.4g protein per 100g. That makes it a solid protein-containing meat dish option.
Is Zucchini Islim Kebab low in carbs?
Yes, it has 4.7g carbs per 100g. This is relatively low and may suit lower-carb eating patterns.
Is Zucchini Islim Kebab keto-friendly?
According to the provided diet compatibility, it is suitable for keto and ketovore diets. It also contains 4.7g carbs per 100g, so portion size can still matter.
What is the glycemic index of Zucchini Islim Kebab?
Its glycemic index is 28. That falls into the low GI range.
Does Zucchini Islim Kebab spike blood sugar?
With a glycemic index of 28, its glycemic impact is on the lower side. It also contains 4.7g carbohydrates per 100g.
Does Zucchini Islim Kebab contain fiber?
Yes, it contains 1.1g fiber per 100g. The fiber content is present, though not especially high.
How much fat is in Zucchini Islim Kebab?
It has 8.3g fat per 100g. Fat is a meaningful part of its macronutrient profile.
What diets is Zucchini Islim Kebab suitable for?
Based on the provided information, it is compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets. Portion size and daily goals still matter.
Does Zucchini Islim Kebab contain allergens?
Yes, the listed allergen is gluten. It may not be suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.