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Zucchini Gruyère omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini Gruyère omelet Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
2.6g
· 7%
Protein
11.7g
· 30%
Fat
11.1g
· 63%
Fiber
0.6g
Zucchini Gruyère omelet Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
Biotin
8.1µg · 27% DV
B2
0.32mg · 25% DV
B5
0.83mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
232mg · 33% DV
Calcium
238mg · 24% DV
Iodine
25µg · 17% DV
Zucchini Gruyère omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Gruyère omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Gruyère omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Gruyère omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Gruyère omelet Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Zucchini Gruyère omelet
Zucchini Gruyère omelet — Frequently Asked Questions
How many calories are in zucchini Gruyère omelet?
Zucchini Gruyère omelet contains 156 calories per 100 g. Total calories depend on the amount you eat.
How much protein does zucchini Gruyère omelet have?
It provides 11.7 g of protein per 100 g. This makes it a protein-containing meal option.
Is zucchini Gruyère omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g.
Is zucchini Gruyère omelet low in carbs?
Yes, it has 2.6 g of carbohydrates per 100 g. It can fit into low-carb eating patterns.
What is the glycemic index of zucchini Gruyère omelet?
Zucchini Gruyère omelet has a glycemic index of 15. This is considered a low GI value.
Is zucchini Gruyère omelet healthy?
Per 100 g, it provides 11.7 g protein, 2.6 g carbohydrates, and 0.6 g fiber. Whether it fits your diet depends on your portion size, nutrition goals, and egg or dairy tolerance.
Is zucchini Gruyère omelet vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains eggs and dairy, it is not suitable for vegan diets.
What allergens are in zucchini Gruyère omelet?
It contains eggs and dairy. It may not be suitable for people with egg or milk allergies.
Is zucchini Gruyère omelet gluten-free?
It is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check preparation conditions for possible cross-contact.
Does zucchini Gruyère omelet keep you full?
It contains 11.7 g of protein and 11.1 g of fat per 100 g, which may support fullness as part of a meal. Its fiber content is 0.6 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.