Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Zucchini Goat Cheese Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini Goat Cheese Omelet Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.6g
· 29%
Fat
11.5g
· 63%
Fiber
0.8g
Zucchini Goat Cheese Omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
Vitamin A
146µg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
195mg · 28% DV
Iodine
31µg · 21% DV
Calcium
133mg · 13% DV
Zucchini Goat Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Goat Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Goat Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Goat Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Goat Cheese Omelet Fat Profile
SATURATED
4.75g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Zucchini Goat Cheese Omelet
Zucchini Goat Cheese Omelet — Frequently Asked Questions
How many calories are in zucchini goat cheese omelet?
Zucchini goat cheese omelet provides 161 calories per 100 g. Total calories per serving depend on the amount you eat.
How much protein is in zucchini goat cheese omelet?
There are 11.6 g of protein in 100 g of zucchini goat cheese omelet. It can be a protein-containing choice for breakfast or a meal.
Is zucchini goat cheese omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a low glycemic index.
What is the glycemic index of zucchini goat cheese omelet?
The glycemic index of zucchini goat cheese omelet is 15. This is considered a low GI value.
Is zucchini goat cheese omelet low in carbs?
Yes. It has 3.1 g of carbohydrates per 100 g, making it a lower-carbohydrate option that also fits keto and ketovore diets.
Is zucchini goat cheese omelet filling?
It provides 11.6 g of protein and 11.5 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
How much fat is in zucchini goat cheese omelet?
Zucchini goat cheese omelet contains 11.5 g of fat per 100 g. The same amount provides 161 calories.
Is zucchini goat cheese omelet gluten-free?
Yes, it is compatible with a gluten-free diet. If you need to avoid gluten strictly, also check preparation practices for possible cross-contact.
What allergens are in zucchini goat cheese omelet?
Zucchini goat cheese omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is zucchini goat cheese omelet paleo-friendly?
It is listed as compatible with a paleo diet. It also fits vegetarian, Mediterranean, flexitarian, omnivore, keto, ketovore, and gluten-free eating patterns.
Have another question about Zucchini Goat Cheese Omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.