Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Zucchini Fusilli Pasta Calories
Light vegetable pasta with zucchini
CALORIES
GI
POTASSIUM
FIBER
Zucchini Fusilli Pasta Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
25.1g
· 71%
Protein
4.2g
· 12%
Fat
2.8g
· 17%
Fiber
2.1g
Zucchini Fusilli Pasta Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Zucchini Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Fusilli Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Fusilli Pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Zucchini Fusilli Pasta
Zucchini Fusilli Pasta — Frequently Asked Questions
How many calories are in zucchini fusilli pasta?
Zucchini fusilli pasta contains 142 calories per 100 g.
How much protein is in zucchini fusilli pasta?
A 100 g portion of zucchini fusilli pasta provides 4.2 g of protein.
Is zucchini fusilli pasta high in carbohydrates?
Zucchini fusilli pasta contains 25.1 g of carbohydrates per 100 g. Its carbohydrate contribution should be considered in the context of the total meal portion.
Does zucchini fusilli pasta contain fiber?
Yes. Zucchini fusilli pasta provides 2.1 g of fiber per 100 g.
How much fat is in zucchini fusilli pasta?
Zucchini fusilli pasta contains 2.8 g of fat per 100 g.
What is the glycemic index of zucchini fusilli pasta?
Zucchini fusilli pasta has a glycemic index of 50.
Is zucchini fusilli pasta suitable for a vegan diet?
Yes, it is listed as suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is zucchini fusilli pasta gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Is zucchini fusilli pasta processed?
Yes, zucchini fusilli pasta is classified as a processed food.
Is zucchini fusilli pasta filling?
It provides 4.2 g of protein and 2.1 g of fiber per 100 g. How filling it feels can vary with the portion size and the other foods in the meal.
Have another question about Zucchini Fusilli Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.