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Zucchini fritter with halloumi Calories
Fried zucchini fritter with halloumi, providing protein and calcium
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Zucchini fritter with halloumi (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 9.9 g of carbs, 7.3 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 148 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Zucchini fritter with halloumi Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
12.4g
· 5% DV
Protein
9.1g
· 18% DV
Fat
16.8g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 15% · Fat 64%
Zucchini fritter with halloumi Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
How Nutritious Is Zucchini fritter with halloumi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini fritter with halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini fritter with halloumi
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini fritter with halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini fritter with halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini fritter with halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini fritter with halloumi Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Zucchini fritter with halloumi
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Frequently Asked Questions About Zucchini fritter with halloumi
How many calories are in zucchini fritter with halloumi, and what are its macros?
Per 100 g, zucchini fritter with halloumi contains 238 calories. It provides 9.1 g protein, 12.4 g carbs, and 16.8 g fat.
Is zucchini fritter with halloumi low glycemic, and what diets is it suitable for?
Its glycemic index is 48. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.