1 piece (medium) of Zucchini flatbread (70 g) has 98 calories. That works out to 140 calories per 100 g. It contains 16.1 g of carbs, 2.9 g of protein, 2.2 g of fat and 2.4 g of fiber. Its 182 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Zucchini flatbread Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23g

· 8% DV

Protein

4.2g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Zucchini flatbread Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

Vitamin C

7mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

How Nutritious Is Zucchini flatbread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini flatbread

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini flatbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Zucchini flatbread

🥒🍞vs🧴

Zucchini flatbread vs Hawthorn Vinegar122 kcal more per 100 g

→🥒🍞vs🌯

Zucchini flatbread vs Tantuni70 kcal fewer per 100 g

→🥒🍞vs🌯

Zucchini flatbread vs Chicken Wrap55 kcal fewer per 100 g

→🥒🍞vs🍫

Zucchini flatbread vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Zucchini flatbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini flatbread

How many calories are in zucchini flatbread?

Zucchini flatbread contains 140 calories per 100 g. The same serving provides 23 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.

Is zucchini flatbread suitable for a vegetarian diet?

Zucchini flatbread is compatible with vegetarian, flexitarian, and omnivore diets. It provides 3.5 g of fiber per 100 g and has a glycemic index of 55.

Have another question about Zucchini flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026