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Zucchini Fit Brownie Calories
Fiber-containing, zucchini-based lighter brownie
CALORIES
GI
POTASSIUM
FIBER
Zucchini Fit Brownie Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
22.8g
· 53%
Protein
6.2g
· 14%
Fat
6.4g
· 33%
Fiber
4.1g
Zucchini Fit Brownie Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Selenium
11.2µg · 20% DV
Magnesium
67mg · 16% DV
Zucchini Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Fit Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Fit Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Fit Brownie Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Zucchini Fit Brownie
Zucchini Fit Brownie — Frequently Asked Questions
How many calories are in zucchini fit brownie?
Zucchini fit brownie provides 164 calories per 100 g.
Is zucchini fit brownie a good source of protein?
Zucchini fit brownie contains 6.2 g of protein per 100 g. Its role in your protein intake depends on your serving size and daily needs.
How many carbs are in zucchini fit brownie?
There are 22.8 g of carbohydrates in 100 g of zucchini fit brownie.
How much fat does zucchini fit brownie contain?
Zucchini fit brownie contains 6.4 g of fat per 100 g.
Does zucchini fit brownie have fiber?
Yes. A 100 g portion provides 4.1 g of fiber, contributing to total daily fiber intake.
What is the glycemic index of zucchini fit brownie?
Zucchini fit brownie has a glycemic index of 45. This falls within the low glycemic index range.
Is zucchini fit brownie suitable for a diet?
It contains 164 calories, 22.8 g of carbs, and 6.4 g of fat per 100 g. Whether it fits your diet depends on portion size and your overall calorie and macronutrient targets.
Is zucchini fit brownie vegetarian?
Yes, zucchini fit brownie is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does zucchini fit brownie contain gluten or eggs?
Yes. Zucchini fit brownie contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
Is zucchini fit brownie processed?
Yes, zucchini fit brownie is classified as a processed food. Consider serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.