1 slice (medium) of Zucchini egg toast (95 g) has 160 calories. That works out to 168 calories per 100 g. It contains 13.5 g of carbs, 7.7 g of protein, 8.2 g of fat and 1.7 g of fiber. Its 7.6 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Zucchini egg toast Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

8.1g

· 16% DV

Fat

8.6g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Zucchini egg toast Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Zucchini egg toast?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini egg toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini egg toast

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini egg toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini egg toast Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Zucchini egg toast

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Zucchini egg toast vs Hawthorn Vinegar150 kcal more per 100 g

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Zucchini egg toast vs Tantuni42 kcal fewer per 100 g

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Zucchini egg toast vs Chicken Wrap27 kcal fewer per 100 g

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Zucchini egg toast vs Protein Bar182 kcal fewer per 100 g

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Foods Similar to Zucchini egg toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini egg toast

How many calories are in zucchini egg toast?

Zucchini egg toast contains 168 calories per 100 g. A 100 g serving provides 8.1 g of protein, 14.2 g of carbohydrates, and 8.6 g of fat.

Is zucchini egg toast suitable for a vegetarian diet?

Yes, zucchini egg toast is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026