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Zucchini egg skillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Zucchini egg skillet Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.2g
· 15%
Protein
5.6g
· 26%
Fat
5.6g
· 59%
Fiber
1.1g
Zucchini egg skillet Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Zucchini egg skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini egg skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini egg skillet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini egg skillet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini egg skillet Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Zucchini egg skillet
Zucchini egg skillet — Frequently Asked Questions
How many calories are in zucchini egg skillet?
Zucchini egg skillet contains 86 calories per 100 g. It provides 5.6 g of protein, 3.2 g of carbohydrates, and 5.6 g of fat per 100 g.
Is zucchini egg skillet suitable for a low-carb diet?
With 3.2 g of carbohydrates per 100 g and a glycemic index of 15, zucchini egg skillet is a low-glycemic option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.