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Zucchini, egg and kashar flatbread base Calories
Savory flatbread base with zucchini, egg, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini, egg and kashar flatbread base Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.8g
· 42%
Protein
10.4g
· 18%
Fat
10.6g
· 40%
Fiber
1.9g
Zucchini, egg and kashar flatbread base Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.58mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
176mg · 25% DV
Sodium
412mg · 18% DV
Calcium
168mg · 17% DV
Zucchini, egg and kashar flatbread base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, egg and kashar flatbread base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, egg and kashar flatbread base Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, egg and kashar flatbread base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, egg and kashar flatbread base Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Zucchini, egg and kashar flatbread base
Zucchini, egg and kashar flatbread base — Frequently Asked Questions
How many calories are in zucchini, egg and kashar flatbread base?
Zucchini, egg and kashar flatbread base contains 238 calories per 100 g. A 100 g portion provides 10.4 g of protein, 24.8 g of carbohydrates, and 10.6 g of fat.
Is zucchini, egg and kashar flatbread base suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.