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Zucchini, Egg and Boiled Beef Stew Calories
Balanced protein-rich vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Egg and Boiled Beef Stew Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
2.1g
· 9%
Protein
9.4g
· 41%
Fat
5g
· 50%
Fiber
0.7g
Zucchini, Egg and Boiled Beef Stew Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.4mg · 15% DV
Biotin
4.1µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Zucchini, Egg and Boiled Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Egg and Boiled Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Egg and Boiled Beef Stew Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Egg and Boiled Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, Egg and Boiled Beef Stew Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Zucchini, Egg and Boiled Beef Stew
Zucchini, Egg and Boiled Beef Stew — Frequently Asked Questions
How can I keep the beef tender in zucchini, egg and boiled beef stew?
Cook the beef gently with enough liquid until tender before adding the quicker-cooking ingredients. Add the zucchini and eggs near the end so they do not overcook while the beef softens.
How do I prevent the zucchini from making the stew watery?
Cut the zucchini into moderately sized pieces and add it only when the beef is nearly done. Simmering partly uncovered helps excess moisture evaporate.
When should the eggs be added to the stew?
Add the eggs when the zucchini is starting to soften. Cook briefly for runny yolks, or cover and cook longer if you prefer fully set eggs.
Can this stew be made ahead of time?
The beef and zucchini base can be made a day ahead, but adding the eggs just before serving gives the best texture. Refrigerate cooked food within two hours of cooking.
Can zucchini, egg and beef stew be frozen?
Freezing is not ideal once eggs have been added, as eggs can turn rubbery and zucchini can become watery after thawing. Freeze the beef-and-zucchini base without eggs, then add fresh eggs when reheating.
What is the best way to reheat this stew?
Reheat it gently over low to medium heat, adding a small splash of water if needed. Avoid prolonged boiling, especially for portions containing egg, and heat until piping hot throughout.
What goes well with zucchini, egg and boiled beef stew?
Yogurt, cucumber yogurt sauce, or a lemony green salad add freshness to the rich beef and egg. Bread, rice, or bulgur make it a more substantial meal, while salad or cauliflower are lighter accompaniments.
Will boiled beef make the stew bland?
Not necessarily: adding some of the beef cooking broth gives the stew more depth. Onion, garlic, black pepper, cumin, and a little tomato paste also work well with zucchini and beef.
Is this stew a good meal after exercise?
Its beef and eggs provide protein, so it can fit into a post-exercise meal. After long or high-intensity training, add a carbohydrate-rich side if you need to replenish energy stores.
Who should take care with this dish?
Anyone with an egg allergy should avoid it or prepare the stew without eggs. People advised to limit cholesterol or saturated fat should choose lean beef and keep added fats modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.