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Zucchini curd cheese omelet Calories
High-protein, low-carb omelet with zucchini and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini curd cheese omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.8g
· 9%
Protein
10.4g
· 33%
Fat
8.1g
· 58%
Fiber
0.6g
Zucchini curd cheese omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Zucchini curd cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini curd cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini curd cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini curd cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini curd cheese omelet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Zucchini curd cheese omelet
Zucchini curd cheese omelet — Frequently Asked Questions
How can I keep a zucchini curd cheese omelet from turning watery?
Lightly squeeze grated zucchini and cook it briefly before adding the eggs so excess moisture can evaporate. Cooking the omelet over medium heat also helps it set without becoming dry.
Which seasonings work well in a zucchini curd cheese omelet?
Dill, black pepper, chili flakes, mint, and a little garlic pair particularly well with zucchini and curd cheese. Taste before adding salt, since the cheese may already be salty.
Can zucchini curd cheese omelet be eaten beyond breakfast?
Yes, it works well as a quick lunch or light dinner when you want a meal with vegetables and protein. Serve it with tomatoes, leafy greens, or a lemony salad for a more satisfying plate.
Is a zucchini curd cheese omelet a good post-workout meal?
It can be, because eggs and curd cheese provide protein. After longer or more demanding training, add a carbohydrate source such as whole-grain bread, potatoes, or fruit if needed.
Is zucchini curd cheese omelet too heavy to eat at night?
That depends mainly on portion size and how much oil is used. A lightly cooked portion is often easier to tolerate, while a large or oily omelet may aggravate reflux in sensitive people.
How long does cooked zucchini curd cheese omelet keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking. It is best eaten within 3 to 4 days and should be reheated until hot throughout.
Can a zucchini curd cheese omelet be frozen?
Yes, although zucchini can release water after thawing, making the texture softer. Freeze individual portions and thaw them in the refrigerator for the best result.
Can I use feta instead of curd cheese in this omelet?
Yes, but feta is usually saltier and richer, so reduce any added salt and oil. Curd cheese gives a milder, softer result, while feta adds a more pronounced tang.
Does a zucchini curd cheese omelet need lots of oil to cook properly?
No. A nonstick pan and a modest amount of oil are usually enough, and using too much can overwhelm the fresh zucchini and cheese flavor.
Who should be cautious with zucchini curd cheese omelet?
People with egg or dairy allergies should avoid it. Those with lactose intolerance should check their tolerance to curd cheese, while people on sodium-restricted diets should pay attention to the cheese’s salt content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.