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Zucchini curd cheese omelet Calories
High-protein, low-carb omelet with zucchini and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini curd cheese omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.8g
· 9%
Protein
10.4g
· 33%
Fat
8.1g
· 58%
Fiber
0.6g
Zucchini curd cheese omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Zucchini curd cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini curd cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini curd cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini curd cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini curd cheese omelet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.