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Zucchini chicken potato stew Calories
Balanced stew with lean protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini chicken potato stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 37%
Protein
6.2g
· 32%
Fat
2.7g
· 31%
Fiber
1.3g
Zucchini chicken potato stew Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
Vitamin C
9.8mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Zucchini chicken potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini chicken potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini chicken potato stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini chicken potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini chicken potato stew Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini chicken potato stew
Zucchini chicken potato stew — Frequently Asked Questions
How many calories are in zucchini chicken potato stew?
Zucchini chicken potato stew contains 78 calories per 100 g. The same amount provides 6.2 g of protein, 7.1 g of carbohydrates, and 2.7 g of fat.
Is zucchini chicken potato stew suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.