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Zucchini cheese pide Calories
Turkish flatbread pide with zucchini and cheese filling
CALORIES
GI
POTASSIUM
FIBER
Zucchini cheese pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.4g
· 47%
Protein
10.2g
· 15%
Fat
11.2g
· 38%
Fiber
2.1g
Zucchini cheese pide Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Calcium
168mg · 17% DV
Zucchini cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini cheese pide Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Zucchini cheese pide
Zucchini cheese pide — Frequently Asked Questions
How many calories are in zucchini cheese pide?
Zucchini cheese pide contains 268 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 31.4 g of carbohydrates, and 11.2 g of fat.
Is zucchini cheese pide suitable for a vegetarian diet?
Yes, zucchini cheese pide is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.