1 piece (medium) of Zucchini, Carrot and Potato Fit Wrap (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 47.3 g of carbs, 7.7 g of protein, 7 g of fat and 6.8 g of fiber. Its 539 µg of Vitamin A covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Zucchini, Carrot and Potato Fit Wrap Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

3.5g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Zucchini, Carrot and Potato Fit Wrap Vitamins & Minerals

Vitamins

Vitamin A

245µg · 27% DV

Vitamin C

15.5mg · 17% DV

0.2mg · 12% DV

0.11mg · 9% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

82mg · 12% DV

Sodium

235mg · 10% DV

Potassium ⭐

285mg · 8% DV

How Nutritious Is Zucchini, Carrot and Potato Fit Wrap?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, Carrot and Potato Fit Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, Carrot and Potato Fit Wrap

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, Carrot and Potato Fit Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, Carrot and Potato Fit Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, Carrot and Potato Fit Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, Carrot and Potato Fit Wrap Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Zucchini, Carrot and Potato Fit Wrap

🌯vs🧴

Zucchini, Carrot and Potato Fit Wrap vs Hawthorn Vinegar110 kcal more per 100 g

→🌯vs🌯

Zucchini, Carrot and Potato Fit Wrap vs Tantuni82 kcal fewer per 100 g

→🌯vs🌯

Zucchini, Carrot and Potato Fit Wrap vs Chicken Wrap67 kcal fewer per 100 g

→🌯vs🍫

Zucchini, Carrot and Potato Fit Wrap vs Protein Bar222 kcal fewer per 100 g

→

Foods Similar to Zucchini, Carrot and Potato Fit Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Zucchini, Carrot and Potato Fit Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026