1 serving (medium) of Zucchini, carrot and pepper egg bread (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 32.7 g of carbs, 11.3 g of protein, 11.7 g of fat and 3.5 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Zucchini, carrot and pepper egg bread Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

7.5g

· 15% DV

Fat

7.8g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Zucchini, carrot and pepper egg bread Vitamins & Minerals

Vitamins

Biotin

7.1µg · 24% DV

Vitamin C

19.5mg · 22% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

338mg · 15% DV

Iodine

19µg · 13% DV

How Nutritious Is Zucchini, carrot and pepper egg bread?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini, carrot and pepper egg bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, carrot and pepper egg bread

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini, carrot and pepper egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, carrot and pepper egg bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, carrot and pepper egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, carrot and pepper egg bread Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.52g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Zucchini, carrot and pepper egg bread

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Zucchini, carrot and pepper egg bread vs Hawthorn Vinegar167 kcal more per 100 g

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Zucchini, carrot and pepper egg bread vs Tantuni25 kcal fewer per 100 g

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Foods Similar to Zucchini, carrot and pepper egg bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026