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Zucchini, carrot and cornmeal börek Calories
Vegetable-filled cornmeal börek
CALORIES
GI
POTASSIUM
FIBER
Zucchini, carrot and cornmeal börek Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
25.4g
· 49%
Protein
5.2g
· 10%
Fat
9.3g
· 41%
Fiber
2.4g
Zucchini, carrot and cornmeal börek Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Vitamin A
102µg · 11% DV
B3
1.7mg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Sodium
358mg · 16% DV
Phosphorus
104mg · 15% DV
Zinc
1mg · 9% DV
Zucchini, carrot and cornmeal börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, carrot and cornmeal börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, carrot and cornmeal börek Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, carrot and cornmeal börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, carrot and cornmeal börek Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.85g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Zucchini, carrot and cornmeal börek
Zucchini, carrot and cornmeal börek — Frequently Asked Questions
How many calories are in zucchini, carrot and cornmeal börek?
Zucchini, carrot and cornmeal börek contains 205 calories per 100 g. The calorie total per serving depends on how much you eat.
How much protein does zucchini, carrot and cornmeal börek have?
This börek provides 5.2 g of protein per 100 g. Its protein content may be modest for a meal intended to be high in protein.
Is zucchini, carrot and cornmeal börek high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. Portion size can be important when planning carbohydrate intake.
Can I eat zucchini, carrot and cornmeal börek on a diet?
It can fit into a diet depending on your calorie target and portion size, as it has 205 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of zucchini, carrot and cornmeal börek?
Zucchini, carrot and cornmeal börek has a glycemic index of 58. Its carbohydrate content and glycemic impact may be relevant when planning meals.
Is zucchini, carrot and cornmeal börek a good source of fiber?
It provides 2.4 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
How much fat is in zucchini, carrot and cornmeal börek?
There are 9.3 g of fat in 100 g of zucchini, carrot and cornmeal börek. This can be considered when tracking total daily fat intake.
Is zucchini, carrot and cornmeal börek vegetarian?
Yes, it is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
Does zucchini, carrot and cornmeal börek contain gluten?
Yes, zucchini, carrot and cornmeal börek contains gluten. Eggs and dairy are also listed allergens.
Is zucchini, carrot and cornmeal börek processed food?
Yes, it is classified as a processed food. Consider its serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.