Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Zucchini Bulgur Manti Calories
Vegetable-filled dumplings with zucchini and bulgur
CALORIES
GI
POTASSIUM
FIBER
Zucchini Bulgur Manti Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.2g
· 67%
Protein
5.1g
· 13%
Fat
3.6g
· 20%
Fiber
3.5g
Zucchini Bulgur Manti Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B6
0.17mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
91mg · 13% DV
Magnesium
39mg · 9% DV
Zucchini Bulgur Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Bulgur Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Bulgur Manti Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Bulgur Manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Bulgur Manti Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Zucchini Bulgur Manti
Zucchini Bulgur Manti — Frequently Asked Questions
How many calories are in zucchini bulgur manti?
Zucchini bulgur manti contains 160 calories per 100 grams. The total calories will increase with portion size.
Is zucchini bulgur manti high in protein?
It provides 5.1 grams of protein per 100 grams. It contains some protein, but it is not especially high-protein on its own.
Is zucchini bulgur manti high in carbs?
It has 27.2 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Can I eat zucchini bulgur manti on a diet?
With 160 calories and 3.5 grams of fiber per 100 grams, it can fit into a diet depending on your portion and daily targets. Its suitability depends on your overall calorie and carb goals.
Does zucchini bulgur manti keep you full?
It contains 3.5 grams of fiber and 5.1 grams of protein per 100 grams. Fiber and protein may help support satiety.
What is the glycemic index of zucchini bulgur manti?
Its glycemic index is 52. This can be useful information for people monitoring glycemic impact.
Is zucchini bulgur manti vegetarian?
Yes, based on the provided diet compatibility, it is suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does zucchini bulgur manti contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is zucchini bulgur manti healthy?
It is classified as minimally processed. Per 100 grams, it provides 160 calories, 3.6 grams of fat, and 3.5 grams of fiber, which may support a balanced eating pattern.
Is zucchini bulgur manti low in fat?
It contains 3.6 grams of fat per 100 grams. That is not a very high fat content, but it still counts toward your daily intake.
Have another question about Zucchini Bulgur Manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.