1 slice (medium) of Zucchini bread (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 15.3 g of carbs, 1.9 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 117 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Zucchini bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

34g

· 12% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Zucchini bread Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6.2µg · 11% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Zucchini bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini bread

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini bread Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Zucchini bread

🍞vs🧴

Zucchini bread vs Hawthorn Vinegar202 kcal more per 100 g

→🍞vs🌯

Zucchini bread vs Tantuni10 kcal more per 100 g

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Zucchini bread vs Chicken Wrap25 kcal more per 100 g

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Zucchini bread vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Zucchini bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini bread

How many calories are in zucchini bread?

Zucchini bread contains 220 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 4.2 g of protein, and 7.2 g of fat.

Is zucchini bread high glycemic?

Zucchini bread has a glycemic index of 65, which is in the medium GI range. It provides 34 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026