1 piece (medium) of Zucchini borek (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 20.3 g of carbs, 5.6 g of protein, 6.5 g of fat and 1.9 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Zucchini borek Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

6.2g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 14% · Fat 36%

Zucchini borek Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

Vitamin A

75µg · 8% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Calcium

110mg · 11% DV

How Nutritious Is Zucchini borek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini borek

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini borek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Compare Zucchini borek

🥒🥟vs🧴

Zucchini borek vs Hawthorn Vinegar162 kcal more per 100 g

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Zucchini borek vs Tantuni30 kcal fewer per 100 g

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Zucchini borek vs Chicken Wrap15 kcal fewer per 100 g

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Zucchini borek vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Zucchini borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zucchini borek

How many calories are in zucchini borek?

Zucchini borek contains 180 calories per 100 g. The same serving provides 22.5 g of carbohydrates, 6.2 g of protein, and 7.2 g of fat.

Is zucchini borek suitable for a vegetarian diet?

Zucchini borek is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026