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Zucchini Ayran Cracked Wheat Calories
Provides fiber, complex carbohydrates, and yogurt protein
CALORIES
GI
POTASSIUM
FIBER
Zucchini Ayran Cracked Wheat Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.8g
· 62%
Protein
2.7g
· 15%
Fat
1.8g
· 23%
Fiber
1.5g
Zucchini Ayran Cracked Wheat Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Selenium
5.2µg · 9% DV
Iodine
12µg · 8% DV
Calcium
62mg · 6% DV
Zucchini Ayran Cracked Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Ayran Cracked Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Ayran Cracked Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Ayran Cracked Wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Ayran Cracked Wheat Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Zucchini Ayran Cracked Wheat
Zucchini Ayran Cracked Wheat — Frequently Asked Questions
How many calories are in zucchini ayran cracked wheat?
It contains 70 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does zucchini ayran cracked wheat have?
There are 2.7 g of protein per 100 g. That makes it a modest protein source.
Is zucchini ayran cracked wheat high in carbs?
It provides 10.8 g of carbohydrates per 100 g. Whether that is high depends on your serving size and overall meal.
How much fat is in zucchini ayran cracked wheat?
It has 1.8 g of fat per 100 g. This is a relatively low fat amount.
Does zucchini ayran cracked wheat contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Fiber can contribute to your total daily intake.
What is the glycemic index of zucchini ayran cracked wheat?
Its glycemic index is 48. That falls into the low GI range.
Is zucchini ayran cracked wheat good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size still matters based on your goals.
Is zucchini ayran cracked wheat a healthy choice?
It is minimally processed and provides 70 calories per 100 g, along with 2.7 g protein and 1.5 g fiber. It also has a low glycemic index of 48.
Does zucchini ayran cracked wheat contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people avoiding those allergens.
Is zucchini ayran cracked wheat filling?
It includes carbohydrates, protein, and fiber, with 10.8 g carbs, 2.7 g protein, and 1.5 g fiber per 100 g. How filling it feels depends on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.