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Zucchini and scallion omelet Calories
Protein-rich egg dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini and scallion omelet Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
3.1g
· 9%
Protein
9.6g
· 29%
Fat
9.2g
· 62%
Fiber
1g
Zucchini and scallion omelet Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B5
1.18mg · 24% DV
Minerals
Selenium
19.2µg · 35% DV
Phosphorus
145mg · 21% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Zucchini and scallion omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini and scallion omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and scallion omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini and scallion omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini and scallion omelet Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Zucchini and scallion omelet
Zucchini and scallion omelet — Frequently Asked Questions
How can I keep a zucchini and scallion omelet from turning watery?
Salt the grated zucchini briefly, then squeeze out excess moisture before cooking. Sautéing the zucchini and scallions in a hot pan for a few minutes also helps the omelet set properly.
Which seasonings work well in a zucchini and scallion omelet?
Black pepper, dill, mint, chili flakes, and a small amount of cumin pair well with zucchini. Use them lightly so the fresh scallion flavour is not overwhelmed.
How can I reduce the eggy smell in a zucchini omelet?
Briefly cooking the scallions before adding the eggs softens their sharpness and improves the overall aroma. Fresh herbs such as dill or parsley, or a small squeeze of lemon, can make it taste fresher.
Can zucchini and scallion omelet be made ahead?
Cooked omelet can usually be kept in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to avoid drying it out.
Can I freeze zucchini and scallion omelet?
Yes, but zucchini can release water after thawing, so the texture may become softer. Freeze individual portions in airtight containers and reheat gently after defrosting.
What should I serve with a zucchini and scallion omelet?
A tomato and cucumber salad, leafy salad, or a yogurt-based side works well. For a more substantial meal, add whole-grain bread or a bean-based salad.
Is a zucchini omelet lighter than a plain omelet?
Zucchini adds volume and moisture, which can make a meal feel more substantial with the same number of eggs. The final richness still depends mainly on the number of eggs, any cheese, and the amount of cooking oil used.
Is zucchini and scallion omelet good after a workout?
Its egg content makes it a useful protein-containing post-workout option. After long or intense exercise, pair it with a carbohydrate food such as fruit, bread, or potatoes to support recovery.
Is it okay to eat zucchini and scallion omelet at night?
It is suitable for many people as an evening meal, but a heavily fried version may worsen reflux or indigestion when eaten late. If you are sensitive, use less oil and keep the portion moderate.
Can people with an egg allergy eat zucchini and scallion omelet?
No. This dish contains eggs and should be avoided by anyone with an egg allergy, including where cross-contact may be a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.