1 piece (medium) of Zucchini and Curd Cheese Poğaça (75 g) has 184 calories. That works out to 245 calories per 100 g. It contains 20.5 g of carbs, 6.5 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Zucchini and Curd Cheese Poğaça Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

8.7g

· 17% DV

Fat

11.4g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 14% · Fat 42%

Zucchini and Curd Cheese Poğaça Vitamins & Minerals

Vitamins

Biotin

7.1µg · 24% DV

0.24mg · 20% DV

0.19mg · 15% DV

B12

0.34µg · 14% DV

Minerals

Selenium

19.2µg · 35% DV

Phosphorus

151mg · 22% DV

Sodium

446mg · 19% DV

Calcium

122mg · 12% DV

How Nutritious Is Zucchini and Curd Cheese Poğaça?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini and Curd Cheese Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini and Curd Cheese Poğaça

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini and Curd Cheese Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini and Curd Cheese Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini and Curd Cheese Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini and Curd Cheese Poğaça Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Zucchini and Curd Cheese Poğaça

🥐vs🧴

Zucchini and Curd Cheese Poğaça vs Hawthorn Vinegar227 kcal more per 100 g

→🥐vs🌯

Zucchini and Curd Cheese Poğaça vs Tantuni35 kcal more per 100 g

→🥐vs🌯

Zucchini and Curd Cheese Poğaça vs Chicken Wrap50 kcal more per 100 g

→🥐vs🍫

Zucchini and Curd Cheese Poğaça vs Protein Bar105 kcal fewer per 100 g

→

Foods Similar to Zucchini and Curd Cheese Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026