1 tablespoon (medium) of Sugar-free hazelnut spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 5.1 g of carbs, 1.3 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Sugar-free hazelnut spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

34g

· 12% DV

Protein

· 18% DV

Fat

42g

· 54% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 7% · Fat 68%

Sugar-free hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

9mg · 60% DV

Biotin

6µg · 20% DV

0.2mg · 17% DV

0.22mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Magnesium

120mg · 29% DV

How Nutritious Is Sugar-free hazelnut spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free hazelnut spread

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free hazelnut spread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

30g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Sugar-free hazelnut spread

🌰vs🧴

Sugar-free hazelnut spread vs Hawthorn Vinegar522 kcal more per 100 g

→🌰vs🌯

Sugar-free hazelnut spread vs Tantuni330 kcal more per 100 g

→🌰vs🌯

Sugar-free hazelnut spread vs Chicken Wrap345 kcal more per 100 g

→🌰vs🍫

Sugar-free hazelnut spread vs Protein Bar190 kcal more per 100 g

→

Foods Similar to Sugar-free hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free hazelnut spread

How many calories are in sugar-free hazelnut spread?

Sugar-free hazelnut spread contains 540 calories per 100 g. It also provides 42 g of fat, 34 g of carbohydrates, and 9 g of protein per 100 g.

Is sugar-free hazelnut spread suitable for a low-glycemic diet?

It has a glycemic index of 18, which is low. It contains 34 g of carbohydrates and 10 g of fiber per 100 g.

Have another question about Sugar-free hazelnut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026