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Züber High Protein Peanut Bar Calories
High-protein peanut bar with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Züber High Protein Peanut Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
32g
· 34%
Protein
22g
· 23%
Fat
18g
· 43%
Fiber
13g
Züber High Protein Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B3
4.1mg · 26% DV
B6
0.3mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Züber High Protein Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber High Protein Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber High Protein Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber High Protein Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber High Protein Peanut Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 183.3:1
Above the ideal 4:1 (183.3:1).
Foods Similar to Züber High Protein Peanut Bar
Züber High Protein Peanut Bar — Frequently Asked Questions
How many calories are in Züber High Protein Peanut Bar?
This product contains 385 kcal per 100 g. To estimate calories per serving, use the amount in grams you eat.
Is Züber High Protein Peanut Bar high in protein?
Yes, it provides 22 g of protein per 100 g. That makes it a notable option for people looking for a higher-protein snack.
How many carbs does Züber High Protein Peanut Bar have?
It contains 32 g of carbohydrates per 100 g. If you track carbs, base your portion on the grams you plan to consume.
What is the fat content of Züber High Protein Peanut Bar?
This bar has 18 g of fat per 100 g. That is useful to consider if you monitor daily fat intake.
Does Züber High Protein Peanut Bar contain fiber?
Yes, it contains 13 g of fiber per 100 g. Fiber content can be relevant for fullness and overall diet planning.
What is the glycemic index of Züber High Protein Peanut Bar?
Its glycemic index is 45. This is a useful reference for people who pay attention to glycemic impact.
Is Züber High Protein Peanut Bar good for dieting?
It can fit into a diet depending on your portion size and daily targets. It provides 385 kcal per 100 g, so calorie and macro planning matters.
Is Züber High Protein Peanut Bar vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is Züber High Protein Peanut Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This is especially relevant for people avoiding gluten.
Does Züber High Protein Peanut Bar contain allergens?
Yes, it contains peanuts. Anyone with a peanut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.