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Züber Yogurt & Herb Baked Chickpea Chips Calories
Baked chickpea-based crunchy snack with yogurt and herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Züber Yogurt & Herb Baked Chickpea Chips Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
65.8g
· 66%
Protein
12.1g
· 12%
Fat
9.4g
· 22%
Fiber
7.6g
Züber Yogurt & Herb Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
94µg · 24% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
282mg · 40% DV
Selenium
15.2µg · 28% DV
Magnesium
112mg · 27% DV
Züber Yogurt & Herb Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Yogurt & Herb Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Yogurt & Herb Baked Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber Yogurt & Herb Baked Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Yogurt & Herb Baked Chickpea Chips Fat Profile
SATURATED
1.25g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Züber Yogurt & Herb Baked Chickpea Chips
Züber Yogurt & Herb Baked Chickpea Chips — Frequently Asked Questions
How many calories are in Züber Yogurt & Herb Baked Chickpea Chips?
Züber Yogurt & Herb Baked Chickpea Chips provide 398 calories per 100 g. Calorie intake will vary based on the portion eaten.
How much protein is in Züber Yogurt & Herb Baked Chickpea Chips?
They contain 12.1 g of protein per 100 g. This can be relevant for people looking for a snack with protein.
Are Züber Yogurt & Herb Baked Chickpea Chips healthy?
They provide 12.1 g of protein and 7.6 g of fiber per 100 g. They are also a processed food, so portion size matters within an overall balanced diet.
Are Züber Yogurt & Herb Baked Chickpea Chips gluten-free?
Yes, these chips are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
Are Züber Yogurt & Herb Baked Chickpea Chips vegetarian?
Yes, they are suitable for vegetarian diets. They are also compatible with Mediterranean and flexitarian eating patterns.
What is the glycemic index of Züber Yogurt & Herb Baked Chickpea Chips?
Their glycemic index is 53. They contain 65.8 g of carbohydrates per 100 g.
Do Züber Yogurt & Herb Baked Chickpea Chips raise blood sugar quickly?
The listed glycemic index is 53. Individual blood sugar response and the amount eaten can vary.
How much fiber is in Züber Yogurt & Herb Baked Chickpea Chips?
They contain 7.6 g of fiber per 100 g. Their fiber and protein content may help make the snack more filling.
How much fat is in Züber Yogurt & Herb Baked Chickpea Chips?
They contain 9.4 g of fat per 100 g. The same amount provides 65.8 g of carbohydrates.
Do Züber Yogurt & Herb Baked Chickpea Chips contain dairy?
Yes. Dairy is the declared allergen for this product, so it should be avoided by people with a dairy allergy.
Have another question about Züber Yogurt & Herb Baked Chickpea Chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.