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High Potassium
Züber· all products

Züber yogurt chips Calories

Packaged yogurt-flavored chips

CALORIES

520kcal

GI

58medium

POTASSIUM

900mg

FIBER

4.5g

Quick answer

1 pack (mini) of Züber yogurt chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 11.6 g of fat and 1.8 g of fiber. Its 260 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Züber yogurt chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.5g

· 13% DV

Fat

29g

· 37% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Züber yogurt chips Vitamins & Minerals

Vitamins

B6

0.28mg · 16% DV

B1

0.12mg · 10% DV

B3

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Potassium

900mg · 26% DV

Phosphorus

120mg · 17% DV

Magnesium

38mg · 9% DV

How Nutritious Is Züber yogurt chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber yogurt chips Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber yogurt chips

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber yogurt chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber yogurt chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber yogurt chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber yogurt chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Züber yogurt chips

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Züber yogurt chips vs Hawthorn Vinegar502 kcal more per 100 g
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Züber yogurt chips vs Protein Bar170 kcal more per 100 g

Foods Similar to Züber yogurt chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber yogurt chips

How many calories are in Züber yogurt chips?

Züber yogurt chips provide 520 calories per 100 g. A 100 g serving also contains 29 g of fat and 58 g of carbohydrates.

Are Züber yogurt chips suitable for vegetarians?

Yes, they are compatible with a vegetarian diet. However, they contain dairy and are not suitable for people with a dairy allergy.

Have another question about Züber yogurt chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.