1 pack (small) of Züber Yogurt and Greens Chips (35 g) has 152 calories. That works out to 435 calories per 100 g. It contains 20 g of carbs, 4.9 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 89.3 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Yogurt and Greens Chips Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

57g

· 21% DV

Protein

14g

· 28% DV

Fat

16g

· 21% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 13% · Fat 34%

Züber Yogurt and Greens Chips Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin E

2.4mg · 16% DV

Folate

54µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Sodium

680mg · 30% DV

Magnesium

96mg · 23% DV

How Nutritious Is Züber Yogurt and Greens Chips?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Yogurt and Greens Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Yogurt and Greens Chips

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Yogurt and Greens Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Yogurt and Greens Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Yogurt and Greens Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Yogurt and Greens Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.3g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Züber Yogurt and Greens Chips

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Züber Yogurt and Greens Chips vs Tantuni225 kcal more per 100 g

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Züber Yogurt and Greens Chips vs Chicken Wrap240 kcal more per 100 g

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Züber Yogurt and Greens Chips vs Protein Bar85 kcal more per 100 g

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Foods Similar to Züber Yogurt and Greens Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026