Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Züber unsweetened chocolate Calories
Unsweetened, additive-free cocoa-based snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Züber unsweetened chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 2.8 g of carbs, 0.9 g of protein, 4.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Züber unsweetened chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
28g
· 10% DV
Protein
9g
· 18% DV
Fat
46g
· 59% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 6% · Fat 74%
Züber unsweetened chocolate Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.1mg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
11mg · 61% DV
Magnesium
230mg · 55% DV
How Nutritious Is Züber unsweetened chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber unsweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber unsweetened chocolate
To burn the 560 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber unsweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber unsweetened chocolate Contain Allergens?
No known major allergens
Which Diets Is Züber unsweetened chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber unsweetened chocolate Fat Profile
SATURATED
27g
MONOUNSATURATED
14g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Züber unsweetened chocolate
Foods Similar to Züber unsweetened chocolate
Frequently Asked Questions About Züber unsweetened chocolate
How many calories are in Züber unsweetened chocolate?
Züber unsweetened chocolate provides 560 calories per 100 g. A 100 g serving also contains 46 g of fat, 28 g of carbohydrates, and 9 g of protein.
Is Züber unsweetened chocolate suitable for a vegan diet?
Yes, Züber unsweetened chocolate is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Züber unsweetened chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.