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Züber Hazelnut Ball Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Hazelnut Ball (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Hazelnut Ball Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
46g
· 17% DV
Protein
8.2g
· 16% DV
Fat
25g
· 32% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Züber Hazelnut Ball Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
80mg · 19% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Züber Hazelnut Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Hazelnut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut Ball
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Hazelnut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Frequently Asked Questions About Züber Hazelnut Ball
How many calories are in Züber Hazelnut Ball?
Züber Hazelnut Ball contains 445 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 46 g of carbohydrates, and 25 g of fat.
Is Züber Hazelnut Ball suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.