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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
46g
· 42%
Protein
8.2g
· 7%
Fat
25g
· 51%
Fiber
7.8g
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
80mg · 19% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Züber Top Fındıklı 100 gramda 445 kalori içerir. Aynı miktarda 8,2 g protein, 46 g karbonhidrat ve 25 g yağ bulunur.
Glisemik indeksi 45'tir. Vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; ancak işlenmiş bir üründür ve ağaç yemişleri alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.