1 piece (medium) of Züber Sugar-Free Rice Puff and Peanut Chocolate (40 g) has 217 calories. That works out to 543 calories per 100 g. It contains 16 g of carbs, 5.7 g of protein, 14.9 g of fat and 5.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Sugar-Free Rice Puff and Peanut Chocolate Nutrition Facts

Selected: 100 g

543

KCAL / 100G

Carbs

40g

· 15% DV

Protein

14.3g

· 29% DV

Fat

37.1g

· 48% DV

Fiber

14.3g

· 51% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 10% · Fat 61%

Züber Sugar-Free Rice Puff and Peanut Chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

6.5µg · 22% DV

3.1mg · 19% DV

0.65mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

125mg · 30% DV

How Nutritious Is Züber Sugar-Free Rice Puff and Peanut Chocolate?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Sugar-Free Rice Puff and Peanut Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Sugar-Free Rice Puff and Peanut Chocolate

To burn the 543 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

74min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Sugar-Free Rice Puff and Peanut Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Sugar-Free Rice Puff and Peanut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Sugar-Free Rice Puff and Peanut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Sugar-Free Rice Puff and Peanut Chocolate Fat Profile

SATURATED

10.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 142:1

Above the ideal 4:1 (142:1).

Compare Züber Sugar-Free Rice Puff and Peanut Chocolate

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Züber Sugar-Free Rice Puff and Peanut Chocolate vs Caramel sauce223 kcal more per 100 g

→🍫vs🍫

Züber Sugar-Free Rice Puff and Peanut Chocolate vs Dark chocolate3 kcal more per 100 g

→🍫vs🍮

Züber Sugar-Free Rice Puff and Peanut Chocolate vs Höşmerim223 kcal more per 100 g

→🍫vs🍫

Züber Sugar-Free Rice Puff and Peanut Chocolate vs Chocolate sauce333 kcal more per 100 g

→

Foods Similar to Züber Sugar-Free Rice Puff and Peanut Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026