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Züber Sugar-Free Nutzilla Hazelnut Spread Calories
No added sugar, hazelnut-based and high in fiber
CALORIES
GI
POTASSIUM
FIBER
Züber Sugar-Free Nutzilla Hazelnut Spread Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
39g
· 34%
Protein
9.5g
· 8%
Fat
30g
· 58%
Fiber
24g
Züber Sugar-Free Nutzilla Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
185mg · 44% DV
Phosphorus
265mg · 38% DV
Züber Sugar-Free Nutzilla Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Sugar-Free Nutzilla Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sugar-Free Nutzilla Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sugar-Free Nutzilla Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sugar-Free Nutzilla Hazelnut Spread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
21.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Züber Sugar-Free Nutzilla Hazelnut Spread
Züber Sugar-Free Nutzilla Hazelnut Spread — Frequently Asked Questions
How many calories are in Züber Sugar-Free Nutzilla Hazelnut Spread?
Züber Sugar-Free Nutzilla Hazelnut Spread contains 465 calories per 100 g.
Is Züber Sugar-Free Nutzilla Hazelnut Spread high in protein?
It provides 9.5 g of protein per 100 g. It can contribute protein, but it also contains 465 calories per 100 g.
How many carbs are in Züber Sugar-Free Nutzilla Hazelnut Spread?
This hazelnut spread contains 39 g of carbohydrates per 100 g.
How much fat does Züber Sugar-Free Nutzilla Hazelnut Spread contain?
It contains 30 g of fat per 100 g. This makes it an energy-dense food.
Is Züber Sugar-Free Nutzilla Hazelnut Spread high in fiber?
It contains 24 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and fat content.
What is the glycemic index of Züber Sugar-Free Nutzilla Hazelnut Spread?
Its glycemic index is 25, which is in the low glycemic index range.
Is Züber Sugar-Free Nutzilla Hazelnut Spread suitable for a diet?
It is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. However, portion size matters because it contains 465 calories and 30 g of fat per 100 g.
Is Züber Sugar-Free Nutzilla Hazelnut Spread vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is Züber Sugar-Free Nutzilla Hazelnut Spread gluten-free?
Yes, it is compatible with a gluten-free diet.
Is Züber Sugar-Free Nutzilla Hazelnut Spread safe for people with nut allergies?
No. It contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Züber Sugar-Free Nutzilla Hazelnut Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.