1 tablespoon (medium) of Züber Sugar-Free Nuttzila Spread (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 4.2 g of carbs, 1.8 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Züber Sugar-Free Nuttzila Spread Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

28g

· 10% DV

Protein

12g

· 24% DV

Fat

40g

· 51% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 9% · Fat 69%

Züber Sugar-Free Nuttzila Spread Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.32mg · 27% DV

Folate

90µg · 23% DV

0.28mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

145mg · 35% DV

Phosphorus

220mg · 31% DV

How Nutritious Is Züber Sugar-Free Nuttzila Spread?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Sugar-Free Nuttzila Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Sugar-Free Nuttzila Spread

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Sugar-Free Nuttzila Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Sugar-Free Nuttzila Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Sugar-Free Nuttzila Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Sugar-Free Nuttzila Spread Fat Profile

SATURATED

7.2g

MONOUNSATURATED

25.4g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

Compare Züber Sugar-Free Nuttzila Spread

🍫vs🧴

Züber Sugar-Free Nuttzila Spread vs Hawthorn Vinegar502 kcal more per 100 g

→🍫vs🌯

Züber Sugar-Free Nuttzila Spread vs Tantuni310 kcal more per 100 g

→🍫vs🌯

Züber Sugar-Free Nuttzila Spread vs Chicken Wrap325 kcal more per 100 g

→🍫vs🍫

Züber Sugar-Free Nuttzila Spread vs Protein Bar170 kcal more per 100 g

→

Foods Similar to Züber Sugar-Free Nuttzila Spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Züber Sugar-Free Nuttzila Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026