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Züber Sugar-Free Milk Chocolate Calories
Sugar-free milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Züber Sugar-Free Milk Chocolate (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 9 g of carbs, 1.7 g of protein, 6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Sugar-Free Milk Chocolate Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
45g
· 16% DV
Protein
8.5g
· 17% DV
Fat
30g
· 38% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Züber Sugar-Free Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Vitamin A
75µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
235mg · 34% DV
Magnesium
105mg · 25% DV
Iron
4mg · 22% DV
How Nutritious Is Züber Sugar-Free Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Sugar-Free Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Sugar-Free Milk Chocolate
To burn the 465 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Sugar-Free Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sugar-Free Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sugar-Free Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sugar-Free Milk Chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Züber Sugar-Free Milk Chocolate
Foods Similar to Züber Sugar-Free Milk Chocolate
Frequently Asked Questions About Züber Sugar-Free Milk Chocolate
Does Züber Sugar-Free Milk Chocolate really contain no added sugar?
“Sugar-free” usually means no table sugar has been added, but the product may still contain naturally occurring sugars or sweeteners. Check the ingredient list and on-pack nutrition claim for the exact formulation.
Does sugar-free milk chocolate have no effect on blood sugar?
No. It still contains carbohydrate, so it can affect blood glucose; the response also depends on portion size, other foods eaten with it, and the individual.
Can people with diabetes eat Züber Sugar-Free Milk Chocolate freely?
It should not be treated as a free food. Because it contains carbohydrate, it needs to fit into an individual meal plan, ideally following advice from a diabetes care professional.
Why can sugar-free milk chocolate taste different from regular milk chocolate?
Ingredients used instead of added sugar can change the sweetness profile and mouthfeel. Cocoa, dairy ingredients, and the type of sweetener all influence the final taste.
How should I choose between this chocolate and dark chocolate?
Choose milk chocolate for a creamier, milder profile and dark chocolate for a more intense cocoa flavour. Compare ingredient lists, since neither “dark” nor “sugar-free” automatically means minimally processed or suitable for unlimited portions.
Is Züber Sugar-Free Milk Chocolate a good pre-workout snack?
A small piece may satisfy a sweet craving before exercise, but its fat content may feel slow to digest for some people. A more easily digested snack can be more comfortable immediately before intense training.
Can I eat sugar-free milk chocolate at night?
A small portion can fit occasionally, but eating a large amount close to bedtime may aggravate reflux or stomach discomfort in some people. Cocoa compounds may also make it harder for sensitive people to fall asleep.
What is the best way to store this chocolate?
Keep it sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can cause melting, while moisture and temperature swings can affect its surface and texture.
Is a white coating on chocolate a sign that it has gone bad?
Not necessarily. Fat or sugar bloom can appear after temperature changes and affect appearance or texture, but it is usually not a safety issue if the package is intact and the smell and taste are normal.
Can people with milk allergy or lactose intolerance eat this chocolate?
People with a milk-protein allergy should avoid it because it contains dairy. Lactose tolerance varies, so those with lactose intolerance should check the label and consider their own sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.