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Züber Sugar-Free Cocoa Hazelnut Spread Calories
No-added-sugar cocoa and hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Züber Sugar-Free Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
447
KCAL / 100G
Carbs
37g
· 33%
Protein
8.5g
· 8%
Fat
30g
· 59%
Fiber
14.5g
Züber Sugar-Free Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
180mg · 43% DV
Phosphorus
275mg · 39% DV
Züber Sugar-Free Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Sugar-Free Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sugar-Free Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sugar-Free Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sugar-Free Cocoa Hazelnut Spread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
18.3g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Züber Sugar-Free Cocoa Hazelnut Spread
Züber Sugar-Free Cocoa Hazelnut Spread — Frequently Asked Questions
How many calories are in Züber Sugar-Free Cocoa Hazelnut Spread?
Züber Sugar-Free Cocoa Hazelnut Spread provides 447 calories per 100 g. Total calorie intake increases with serving size.
How much protein does Züber Sugar-Free Cocoa Hazelnut Spread have?
This spread contains 8.5 g of protein per 100 g. It can contribute to overall daily protein intake.
Does Züber Sugar-Free Cocoa Hazelnut Spread contain carbohydrates?
Yes, it contains 37 g of carbohydrates per 100 g. Being sugar-free does not mean that it is carbohydrate-free.
Is Züber Sugar-Free Cocoa Hazelnut Spread high in fiber?
It contains 14.5 g of fiber per 100 g. This is a notable amount for people looking for higher-fiber foods.
What is the glycemic index of Züber Sugar-Free Cocoa Hazelnut Spread?
Its glycemic index is 35. This falls within the low glycemic index range.
Can I eat Züber Sugar-Free Cocoa Hazelnut Spread on a diet?
Portion awareness is important because it provides 447 calories and 30 g of fat per 100 g. A low glycemic index does not make portion size irrelevant.
Is Züber Sugar-Free Cocoa Hazelnut Spread vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
How much fat is in Züber Sugar-Free Cocoa Hazelnut Spread?
This hazelnut spread contains 30 g of fat per 100 g. It is energy-dense, so serving size matters.
Is Züber Sugar-Free Cocoa Hazelnut Spread filling?
It provides 14.5 g of fiber, 8.5 g of protein, and 30 g of fat per 100 g. These nutrients may support fullness as part of a meal or snack.
Is Züber Sugar-Free Cocoa Hazelnut Spread safe for people with nut allergies?
No. The product contains tree nuts and should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.