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Züber sugar-free biscuit Calories
Sugar-free packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber sugar-free biscuit (12 g) has 53 calories. That works out to 445 calories per 100 g. It contains 7.6 g of carbs, 1 g of protein, 2.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber sugar-free biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
8.2g
· 16% DV
Fat
17.8g
· 23% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Züber sugar-free biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
62mg · 15% DV
Selenium
8µg · 15% DV
How Nutritious Is Züber sugar-free biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber sugar-free biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber sugar-free biscuit
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber sugar-free biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sugar-free biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Züber sugar-free biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sugar-free biscuit Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Züber sugar-free biscuit
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Frequently Asked Questions About Züber sugar-free biscuit
How many calories are in Züber sugar-free biscuits?
Züber sugar-free biscuits provide 445 calories per 100 g. Per 100 g, they also contain 8.2 g protein, 63.5 g carbohydrates, and 17.8 g fat.
Are Züber sugar-free biscuits gluten-free and suitable for a diet?
No, Züber sugar-free biscuits contain gluten, so they are not suitable for people avoiding gluten. They are compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.