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Züber Strawberry Granola Bar Calories
Strawberry oat-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Züber Strawberry Granola Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
55g
· 56%
Protein
8.5g
· 9%
Fat
15.2g
· 35%
Fiber
9.8g
Züber Strawberry Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B5
0.46mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
319mg · 46% DV
Magnesium
142mg · 34% DV
Selenium
18µg · 33% DV
Züber Strawberry Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Strawberry Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Strawberry Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Strawberry Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Strawberry Granola Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Züber Strawberry Granola Bar
Züber Strawberry Granola Bar — Frequently Asked Questions
How many calories are in Züber Strawberry Granola Bar?
It provides 392 calories per 100 grams. To estimate a serving, use the actual gram amount you eat.
Is Züber Strawberry Granola Bar high in protein?
It contains 8.5 grams of protein per 100 grams. It does provide protein, but it is also a source of carbohydrates and fat.
How many carbs are in Züber Strawberry Granola Bar?
There are 55 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
Does Züber Strawberry Granola Bar contain fiber?
Yes, it has 9.8 grams of fiber per 100 grams. That fiber content may be relevant for fullness and daily fiber tracking.
How much fat is in Züber Strawberry Granola Bar?
It contains 15.2 grams of fat per 100 grams. This can be useful if you monitor your daily fat intake.
What is the glycemic index of Züber Strawberry Granola Bar?
Its glycemic index is 48. This may help if you pay attention to glycemic impact.
Is Züber Strawberry Granola Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Züber Strawberry Granola Bar healthy?
It is classified as a processed food. Nutritionally, it provides 8.5 grams of protein, 9.8 grams of fiber, and 392 calories per 100 grams, so fit depends on your overall diet and portion size.
Does Züber Strawberry Granola Bar contain allergens?
Yes, it contains gluten and tree nuts. Anyone with these allergies should avoid it.
Can you eat Züber Strawberry Granola Bar on a diet?
That depends on your calorie target and portion size. Per 100 grams, it contains 392 calories, 55 grams of carbs, and 9.8 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.