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Züber sour cream onion ring chips Calories
Flavored processed chips; energy-dense savory snack.
CALORIES
GI
POTASSIUM
FIBER
Züber sour cream onion ring chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
29g
· 50%
Fiber
4.5g
Züber sour cream onion ring chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
140mg · 20% DV
Magnesium
38mg · 9% DV
Züber sour cream onion ring chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber sour cream onion ring chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber sour cream onion ring chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber sour cream onion ring chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber sour cream onion ring chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Züber sour cream onion ring chips
Züber sour cream onion ring chips — Frequently Asked Questions
How many calories are in Züber sour cream onion ring chips?
Züber sour cream onion ring chips provide 520 calories per 100 g. The same amount contains 29 g of fat and 58 g of carbohydrates.
Are Züber sour cream onion ring chips suitable for vegetarians?
Yes, these chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
Have another question about Züber sour cream onion ring chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.