1 piece (medium) of Züber snack bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 24 g of carbs, 2.8 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber snack bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 14% DV

Fat

· 10% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 8% · Fat 21%

Züber snack bar Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Züber snack bar?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber snack bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber snack bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber snack bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber snack bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber snack bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber snack bar Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Züber snack bar

🍫vs🧴

Züber snack bar vs Hawthorn Vinegar332 kcal more per 100 g

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Züber snack bar vs Tantuni140 kcal more per 100 g

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Züber snack bar vs Chicken Wrap155 kcal more per 100 g

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Züber snack bar vs Protein BarSame calories per 100 g

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Foods Similar to Züber snack bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber snack bar

How many calories are in a Züber snack bar?

Züber snack bar provides 350 calories per 100 g. The calories you consume will depend on the portion size.

Is Züber snack bar suitable for vegan or gluten-free diets, and is its glycemic index high?

It is suitable for vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 45, so it is not high; it is in the moderate range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026